Standing ab exercises can be a great addition to your workout routine as they engage your core muscles while also improving balance and stability. Here are 15 standing ab exercises you can incorporate into your next workout:

1. Standing Knee to Elbow:

• Stand with your feet shoulder-width apart.
• Lift your right knee and bring it towards your left elbow.
• Return to the starting position and repeat with the opposite knee and elbow.
• Perform 15-20 reps on each side.

2. Standing Side Crunches:

• Stand with your feet hip-width apart.
• Place your hands behind your head or cross them over your chest.
• Lift your right knee while bringing your right elbow down to meet it.
• Perform 15-20 reps on each side.

3. Standing Bicycle Crunches:

• Stand with your feet hip-width apart.
• Bring your right knee up toward your chest while simultaneously twisting your torso to bring your left elbow toward your right knee.
• Perform 15-20 reps on each side.

4. Standing Oblique Twists:

• Stand with your feet shoulder-width apart.
• Hold a weight or medicine ball close to your chest.
• Twist your torso to the right and then to the left while keeping your hips stable.
• Perform 15-20 reps on each side.

5. Standing Leg Lifts:

• Stand with your feet hip-width apart.
• Lift your right leg to the side as high as you can while keeping your upper body still.
• Lower it back down and repeat on the opposite side.
• Perform 15-20 reps on each side.

6. Standing Bird-Dog Crunches:

• Stand with your feet hip-width apart.
• Extend your right arm and left leg straight out.
• Bring your right elbow and left knee toward each other while maintaining balance.
• Perform 15-20 reps on each side.

7. Standing Russian Twists:

• Stand with your feet hip-width apart.
• Hold a weight or medicine ball in both hands.
• Twist your torso to the right, bringing the weight to the outside of your right hip.
• Twist to the left and bring the weight to the outside of your left hip.
• Perform 15-20 reps on each side.

8. Standing Plank:

• Stand with your feet hip-width apart.
• Place your hands on your hips.
• Tighten your core muscles and hold this position for 30-60 seconds.

9. Standing Mountain Climbers:

• Stand with your feet hip-width apart.
• Lift your right knee towards your chest and then switch to the left knee in a running motion.
• Continue this exercise for 30-60 seconds.

10. Standing Plank with Leg Lift:

• Stand with your feet hip-width apart.
• Raise your right leg behind you while keeping your core engaged.
• Lower it and switch to the left leg.
• Perform 15-20 reps on each side.

11. Standing Tuck Jumps:

• Stand with your feet hip-width apart.
• Jump up and bring your knees to your chest.
• Land softly and repeat for 15-20 reps.

12. Standing High Knees:

• Stand with your feet hip-width apart.
• March in place while lifting your knees as high as possible.
• Perform this exercise for 30-60 seconds.

13. Standing Lunge Twists:

• Stand with your feet hip-width apart.
• Take a step forward into a lunge, then twist your torso to the right.
• Return to the starting position and switch to the other side.
• Perform 15-20 reps on each side.

14. Standing Woodchoppers:

• Stand with your feet shoulder-width apart and hold a weight or medicine ball.
• Lift the weight above your right shoulder and bring it down diagonally to the left hip.
• Repeat on the other side.
• Perform 15-20 reps on each side.

15. Standing Ab Squeeze:

• Stand with your feet hip-width apart.
• Contract your abdominal muscles and squeeze them as tightly as possible.
• Hold for 10-15 seconds and release.
• Repeat for 3-4 sets.

Incorporate these standing ab exercises into your regular workout routine to target your core muscles while adding variety and functional strength to your training. Adjust the number of reps and sets to match your fitness level and goals.

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